Yoga When you say you don’t have time for exercise, and you are not feeling bad about it. Yoga is what your body and mind is urging for. Yoga is not just an exercise but it is a lifestyle. Make it a lifestyle and observe how beautifully it transforms your body and mind. It has numerous benefits; Yoga increases flexibility and strengthens your body. Yoga works for our body making your muscles function in a good manner, helping you to get the right posture, relives you from muscle pain and plus provide strength to your entire body. It helps you to focus and with regular practice it improves coordination and memory and helps to concentrate more profoundly. It regulates your blood pressure and increases your blood flow. It is good reliever of anxiety and stress Simple and easy Yoga Poses for beginners: Bālāsana It derives name from Sanskrit word bala which means child and asana means pose. It is a resent pose which relaxes your entire body. This asana should be performed six hours after having your meals. It strengthens your back, neck and shoulder. This asana should be done for two to three minutes. Ihis yoga pose should be performed when your stomach bowel and bladder is clean. How to do Bālāsana :
Padmasana : Padma means lotus and asana mean poses. It helps in calming down your mind and relaxing your body. How to perform this asana
These yoga asanas will surely keep you focus and give your body a healthy balance.
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Summer is knocking our doors. All our winter outfits are packed and back to the storage. Temperature is rising and it is simply getting hotter and hotter day by day. Keeping ourselves stay cool and calm is what goes inside our mind. Summer is a season of lots of sunscreen, sunglasses and bright subtle outfits. Outfits which can make you feel comfortable and let you breath and beat the heat. Colours like blue, white, grey are simply soothing to watch and feels great to wear. This summer protect your body and skin. It is necessary to cover yourself to protect your skin from scorching heat. Sunscreen lotions are necessity. It is should be made a habit and a good practice to put sunscreen lotion every day before putting your step out. Fabric selection is a major task in every season and one of the most important things. For summer we have various options to choose from. First fabric is cotton, very breathable and makes you stay cool. This fabric is wearable and easy going and will help to make summer little less hot. Rayon, it is a man made fabric, light in nature and comfortable to wear. Chambray, A nice imitation for denim, Very much light in weight and can give real denim look to flaunt. Linen, another light weight fabric and will definitely make your summer nice and cool. Let’s get into the some nice looks for summer. Women Casual Looks For Summer
Men Casual Looks For Summer
Striped lines fashion is high and trending and making it hot fashion clothing. We going to show you how you can create smart professional wear outfits with striped lines. There are many fashion tricks and tips which can help to attain best fit for your body shape. Optical illusion is one of these fashion tricks and tips with which you can make an outfit fall perfectly on your body type. With strips you can create amazing transformations. It is very easy and quick way to learn how to choose what suits you the best. Now, we will discuss about the optical illusions created by these fantastic lines. Let’s learn how to play with lines. Certain key points to keep in mind and use correct lines to make your look just the way you want. Proper applying these tricks would make you feel happy in whatever you wear. Verticals lines have slimming effect on your body and makes you look slightly slim and little bit taller due to visual effect. Whereas Horizontal Lines makes you look wider. It gives illusion of width. But According to the famous optical illusion named Helmholtz IILusion discovered by Helmholtz have found conflicting results regarding horizontal and vertical lines effects. He conducted an experiment and found that horizontal stripes make people taller and slender. Well the entire point is using stripe lines appropriately and when it is placed properly, it can do wonders and if used in a wrong way it would turn out to be disastrous. Rightly using the lines can give you kind of optical illusion which can make your body shape just perfect. You can also mix and match these lines for creating more wonderful looks. Let’s go to the most popular looks we get to you from online.
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Thought of the MonthFashion is a thought, creation and a passionate lifestyle. Articles
November 2018
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