Yoga When you say you don’t have time for exercise, and you are not feeling bad about it. Yoga is what your body and mind is urging for. Yoga is not just an exercise but it is a lifestyle. Make it a lifestyle and observe how beautifully it transforms your body and mind. It has numerous benefits; Yoga increases flexibility and strengthens your body. Yoga works for our body making your muscles function in a good manner, helping you to get the right posture, relives you from muscle pain and plus provide strength to your entire body. It helps you to focus and with regular practice it improves coordination and memory and helps to concentrate more profoundly. It regulates your blood pressure and increases your blood flow. It is good reliever of anxiety and stress Simple and easy Yoga Poses for beginners: Bālāsana It derives name from Sanskrit word bala which means child and asana means pose. It is a resent pose which relaxes your entire body. This asana should be performed six hours after having your meals. It strengthens your back, neck and shoulder. This asana should be done for two to three minutes. Ihis yoga pose should be performed when your stomach bowel and bladder is clean. How to do Bālāsana :
Padmasana : Padma means lotus and asana mean poses. It helps in calming down your mind and relaxing your body. How to perform this asana
These yoga asanas will surely keep you focus and give your body a healthy balance.
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Thought of the MonthFashion is a thought, creation and a passionate lifestyle. Articles
November 2018
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