I know you like to flaunt and especially in gym. You want to show your perfect body and to impress and get compliments. Wearing right outfit to make you feel good while doing your workout and something which is suitable for gym environment is very important. Although I have noticed people doing gym while wearing regular clothes which are not recommended. Don’t wear your night wear in the gym. It is a major turn over. Gym wear should be breathable and gives you proper space to stretch and should have comfortable fit. These are the major essentials of gym wear. Fashion meets sports would be deadly charismatic combination and would make your workouts better and interesting.
Exercise of the month, yes we will give you an exercise or work out to give your morning a kick start. Side Lunges: It is an important part of workout. It is a power exercise which helps you to strengthen your muscles. You cannot do this exercise every day. Your muscles needs some time to get repaired. So do it alternate days and make sure that you are not over stressing yourself which may cause issues. Protect yourself from any sever injury. It is important to follow proper instructions and procedure before getting into any workout. How to do it: Stand straight slightly wider than shoulder-distance apart and toes pointed forward. You body weight to one leg bending the knee until it reaches a ninety degree angle and other leg is straight. Glutes are pressing behind you. Now return to centre and switch the sides. There are lot of benefits of side lunges like Better balance, more functionality, superior symmetry, it increases hip flexor flexibility, it improves glute activation, it provides better core stability and spinal deloading. One step towards the healthy life style.
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Thought of the MonthFashion is a thought, creation and a passionate lifestyle. Articles
November 2018
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