Men And Women Gym Wear Looks Women Gym Wear Looks Men Gym wear Looks Plank is good body weight exercise while holding your body in straight alignment for few minute which helps in developing great core strength. Plank is an exercise filled with healthy benefits. But it should be done in a proper way to get all the benefits from this exercise. Every exercise requires proper method, posture, guidelines and a good instructor would really help. Plank requires proper form and posture. So, while performing plank you have to keep your body form and posture in proper order and thus protect yourself from injuries. Align you body in a straight line How to perform plank in a correct manner? Firstly, get into push up position and elbows should be beneath your shoulder. Rest your weight on your forearm and toes. Your elbows should bend ninety degree. Your body poster should align in a straight line. Do not let your hips and stomach sag. Hold the position for thirty second and breathe in and breathe out properly. For the first timers, it will be little difficult but with regular practice your strength will increase and you will be able to perform plank for complete 30 seconds. There are various Plank Variations you must need to try: Knee Plank: Get into your push up position but in this lower down your knees to the floor. You need to keep your core and back tight and straight. You need to do your practice and slowly you will get better. Single Leg Plank This also starts with standard plank. Keep your body straight and lift your one leg behind you. Legs need to be straight. Now repeat the process for another leg. Benefits of Plank:
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November 2018
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