I know you like to flaunt and especially in gym. You want to show your perfect body and to impress and get compliments. Wearing right outfit to make you feel good while doing your workout and something which is suitable for gym environment is very important. Although I have noticed people doing gym while wearing regular clothes which are not recommended. Don’t wear your night wear in the gym. It is a major turn over. Gym wear should be breathable and gives you proper space to stretch and should have comfortable fit. These are the major essentials of gym wear. Fashion meets sports would be deadly charismatic combination and would make your workouts better and interesting.
Exercise of the month, yes we will give you an exercise or work out to give your morning a kick start. Side Lunges: It is an important part of workout. It is a power exercise which helps you to strengthen your muscles. You cannot do this exercise every day. Your muscles needs some time to get repaired. So do it alternate days and make sure that you are not over stressing yourself which may cause issues. Protect yourself from any sever injury. It is important to follow proper instructions and procedure before getting into any workout. How to do it: Stand straight slightly wider than shoulder-distance apart and toes pointed forward. You body weight to one leg bending the knee until it reaches a ninety degree angle and other leg is straight. Glutes are pressing behind you. Now return to centre and switch the sides. There are lot of benefits of side lunges like Better balance, more functionality, superior symmetry, it increases hip flexor flexibility, it improves glute activation, it provides better core stability and spinal deloading. One step towards the healthy life style.
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We all want to get healthy and fit. If we add some style to our daily workout, it will definitely add new enthusiasm to it. You can stay fit and stay stylish in your own fashionable way. No reason to avoid going to gym and giving excuses. It is important to get fit and include exercises in our daily life to get fit. To get time and do it properly is an important concern. Your workout outfits also matters the most and the right move ability and fit helps you achieving great results. It is important always choose your active wear which goes well with your exercise. The Looks which we got will get you the correct step towards a healthy start and make your gym little more interesting. Let me start this gym wear section we one exercise, which you can do easily without taking so much of stress, as I said a healthy start.
This exercise you can simply do while lying on your bed. Prone Legs Lifts : It helps to improve strength of your paraspinal and lower muscles. What is para spinal muscles? It supports your spine and run parallel to it, Strengthening these muscles with an exercise helps in stabilizing your spin and provide back pain relief and prevent from other back injuries. How to do Prone legs : Lie on your stomach Lie on your stomach with your arms by your sides and your legs straight out behind you. Slowly lift one leg a few inches off the ground, then gently lower it. Repeat this motion using the opposite leg. When your strength improves, you should be able to perform this exercise by raising both legs simultaneously off the ground. Office wears are the one of the most monotonous fashion. Every morning hazels of choosing the correct outfit for the office and then ending up wearing repeated things. Isn’t it annoying and too boring? Too add up some excitement we need to change this mundane Outfit that is appropriate for the office ambiance, we all want to get attention but it should all be for right reasons. Choose outfits which make you look presentable and smart. Most of the people don’t understand the importance of wearing correct outfit for right situations and ends up wearing something which is not suitable for the environment. There are options and right way of combination adds up plenty more for us. Office atmosphere is changing and they are not so much restricted. Adding fashion to your office wear is possible but how much that is very important point, something which is not over the top. A smart, subtle and sophisticated outfit.
Check shirts are very much office wears. Both of these looks have check shirts and chinos or casual trousers. First one is shirt with regular white and brown checks and another one is with classic Blue and white checks. They are smartly teamed up with black and khaki chinos. Two looks from same style that is called intelligent curation. You can create many looks from them; you just need a proper combination. A quick and smart way to style your office outfit with stressing so much, one looks has tan oxford shoes, it is really in trend now days and another one has derby shoes matching perfectly with the entire look.
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Thought of the MonthFashion is a thought, creation and a passionate lifestyle. Articles
November 2018
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